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Improve Your Health and Take a RestHealth is the the most important component of life. Among the many factors that can affect the health status of the individual are nutrition, physical activity, safety, smoking behavior, stress adaptation, and personal health practices.Proper nutrition is very valuable for promotion and maintaining good physical health. To a high degree, what people eat affects their health and their enjoyment of life. A diet must contain all the essential nutrition: proteins, carbohydrates, fats, vitamins and minerals. If a person's diet is consistently deficient in any of these nutrients, health is impaired and disease may result. Fruits and vegetables are very essential for healthy life. They provide the man with a solar energy acquired by plants. Fruits and vegetables are the sources of most vitamins and minerals. They contain natural elements - fructose and glucose, which are easily acquired and give the greatest amount of energy. Fruits and vegetables also provide fiber, which contains no nutrients but aids in moving food through the digestive system. By some estimations, up to 90% of all illnesses occur from improper nutrition, and at 80-85% of cases the treatment by only one diet is possible. Well-being implies more than physical health. It also implies emotional and mental health. An angry, frustrated, emotionally unstable person in good physical condition is not necessarily healthy. Therefore entertainment is also essential to good mental health. Without the proper amount a person becomes nervous, irritable, and physically fatigued. Such fatigue makes the body particularly susceptible to attacks of various diseases. Amusing stories, tricks, puzzles, jokes, anecdotes and other funny stuff maintain good health and can help in critical situation and under stressful conditions. | ||||||||||
